Golden milk

Homemade Turmeric Paste Recipe

  • 30 g organic turmeric powder
  • 1/2 tsp organic ground black pepper
  • 1 tsp organic ground ginger
  • 1 tsp organic ground orange or lemon powder (optional)
  • 1/2 tsp. teaspoon organic cinnamon powder (to taste)
  • 15 cl water

Combine all ingredients in a saucepan, cook over low heat for 5-10 minutes, stirring constantly until a smooth, thick paste forms.
Let the mixture cool, then place your jar of turmeric paste in the fridge.

For the golden milk

  • 1 tsp turmeric paste
  • 15 cl unsweetened plant milk
  • 1 tsp. teaspoon of extra virgin oil e.g. coconut
  • 1 teaspoon of honey or agave syrup


In a saucepan, combine all ingredients. Heat for a few minutes on medium heat, but be careful the mixture should not boil!


Golden milk is a traditional recipe of Ayurvedic medicine which thanks to turmeric and various spices in particular, is:
  • anti-inflammatory and analgesic
  • anti-oxidant
  • stimulating for the immune system


application ayurveda yoga android

Android application

Even more sections on our application
Download on Android
application ayurveda yoga apple ios

iOS application

Even more sections on our application
Download on iOS